Are you looking to switch up your daily skin care routine and give Ayurvedic skin care a try? Ayurveda is an ancient Indian health system that focuses on restoring balance and harmony to the body and mind. Ayurvedic skin care is based on the same principles, and is a holistic approach to achieving healthy, glowing skin. This step-by-step guide write by our Ayurveda experts at Art of Vedas on Ayurvedic skin care for beginners will provide you with the basics to get started on your journey. From understanding your skin type to learning about the best ingredients and treatments, you’ll be on your way to radiant skin in no time. Let’s get started!
Understanding Your Skin Type
Ayurvedic skin care starts by understanding your skin type. Depending on your skin type, certain Ayurvedic ingredients and treatments will be more beneficial for you than others.
Oily Skin: Oily skin produces excess sebum that can clog pores and cause breakouts. The right Ayurvedic ingredients and treatments for oily skin are ones that help reduce sebum production and minimize pores. Examples include turmeric, neem, rose water, sandalwood and chamomile.
Dry Skin: Dry skin is typically sensitive, prone to premature aging and has few or no pores. Ayurvedic ingredients and treatments for dry skin help hydrate and nourish the skin to give it a healthy glow. Examples include honey, almond oil, rose water and sandalwood. Normal Skin: Normal skin is balanced and produces just the right amount of sebum. Ayurvedic ingredients and treatments for normal skin are gentle but effective. Examples include turmeric, rose water, sandalwood and almond oil.
Essential Ingredients in Ayurvedic Skin Care
Turmeric: Turmeric is one of the most essential ingredients used in Ayurvedic skin care. It’s a natural anti-inflammatory and has been used as an anti-aging treatment for centuries. Turmeric is also an excellent skin lightening agent, making it perfect for those with darker skin types.
Honey: Honey is another key Ayurvedic ingredient that’s been used for centuries. It’s known for its anti-aging and anti-inflammatory properties, making it perfect for all skin types. Honey also naturally moisturizes the skin and helps fade scars and dark spots.
Almond Oil: Almond oil is one of the most frequently used Ayurvedic ingredients, especially in dry skin routines. This plant-based oil is easily absorbed by the skin and deeply nourishes it without clogging pores.
Daily Ayurvedic Skin Care Routine
Wash your face: Start your Ayurvedic skin care routine by washing your face with a gentle Ayurvedic cleanser. Cleansing your face twice a day will remove impurities and help minimize the appearance of pores.
Exfoliate your face: Exfoliating your skin once or twice a week will help remove clogged pores and excess dead skin cells. It will also give your skin an extra boost of hydration, making it soft and smooth. Look for an Ayurvedic exfoliator that’s free of artificial ingredients and chemicals.
Tone your face: After washing and exfoliating your face, use an Ayurvedic toner to remove any remaining impurities and excess oils.
Moisturize your skin: The Ayurvedic skin care routine wouldn’t be complete without moisturizing your face. Look for an Ayurvedic moisturizer that’s free of artificial ingredients and artificial fragrances.
Weekly Ayurvedic Treatments
Ayurvedic face masks can be used once or twice a week to deeply hydrate, nourish and brighten the skin. Depending on your skin type, look for a face mask that has ingredients like turmeric, almond, honey and rose water.
Face Masks for Dry Skin:
Dry skin requires a more intense treatment than other skin types. Look for Ayurvedic face masks that contain ingredients like almond oil and honey.
Face Masks for Oily Skin:
Oily skin also benefits from weekly face masks, but you’ll want to look for ones that are free of heavy oils and have ingredients like turmeric and rose water.
Face Masks for Normal Skin:
Normal skin may be able to get away with a simple Ayurvedic face mask once a week. Look for masks that contain ingredients like honey and turmeric.
Ayurvedic Skin Care Tips
Get enough sleep: Getting at least 6 hours of sleep a night will allow your body to properly heal, rejuvenate and restore itself. Sleep also plays a huge role in the health of your skin.
Eat a balanced diet: A healthy diet full of antioxidants, vitamins and minerals will help keep your skin healthy. It will also have a positive effect on your overall health and wellness.
Keep your stress levels low: Stress is a major factor in premature aging. It can also cause your skin to become dry and flaky, making it less radiant.
Practice self-love: Taking care of your skin isn’t just about keeping it healthy and pretty. It’s also about self-love, and taking care of your body and mind.
Ayurvedic Facial Massage
Facial massage is a technique that’s been used in Ayurvedic skin care for centuries. It’s said that massaging your face stimulates blood flow and releases toxins from your pores. When done regularly, it can have a positive effect on your skin. Start by washing your face, then patting it dry. Place a warm towel over your eyes and let it sit for about 15 minutes to help open the pores. Next, gently massage your face with your fingertips, starting at the forehead and moving down to your chin. Finish off by putting a warm towel over your face again.
Ayurvedic Skin Care Dos & Don'ts
Do clean your face twice a day with Ayurvedic cleansers. Do protect your skin from UV damage with Ayurvedic sunscreen. Do moisturize your skin with Ayurvedic face masks and oils. Don't scrub your face too hard when exfoliating. Don't forget to massage your face to get rid of toxins and impurities.
Blog by #artofvedas